Monday, March 11, 2013

Free $1 Coupons


Coupons

Here are a few of $1 off coupons you might enjoy. The first one is for Uncle Ben’s rice, and the second one is for Dreamfield’s pasta.



This one offers a buck off Tums. Ladies, did you know that you can get around 600 mg of calcium by eating a tums or two? This is great for people who find the traditional calcium to be a bit constipating.


 Feel free to add a coupon site of your own.

Sunday, February 10, 2013

Weather Got You Down? Cheer up with Oven Jerky!

Saturday we woke up to 11 inches of snow, and a request to let the public works people get the roads cleaned up by staying home. So we decided to make oven jerky, a dish that's tasty but time consuming to make. Since we had ample warning of the potential storm, I assembled my ingredients beforehand. Even when the electricity goes out, our good old gas range keeps on going.

Ingredients

2lbs. of beef (or chicken, turkey, salmon). I chose a London broil.
1 bottle of Gyoza Dipping Sauce
1/3 cup Worcestershire Sauce
1 TBSP black pepper

Preperation

Freeze the meat for a couple of hours to get it a little more than half frozen. This helps you to slice the meat in thin pieces. It took my 2 lb. roast about 2 and a quarter hours. Slice it against the grain.
Prepare your brine: Just mix the above ingredients into a bowl. Add the meat and brine into a ziploc bag and let it marinate for 4 or 5 hours, turning it over occasionally to penetrate the meat.

I dried my jerky on racks that were placed on a cookie sheet, with a papertowel underneath to catch the drips. Set the oven at 150 degrees. Place a rolled up towel between the door and the oven so that it is open just a little, say 1/4 inch. This produces a warm "drying" effect instead of baking it. Let it dry for 1.5 hours and then use tongs to turn it over. I reversed my two pans, from the top rack to the bottom and vice versa. Let dry another hour to 1.5 hours to get to the texture you prefer. I like mine tough, to crispy, so 3 hours was about right. The final product turned out to be delicious.

My jerky is flavored the way I like it, salty and spicy. If you want less salt, you could cut the brine with a little water. Be sure not to feed the jerky to your pets! Remember, a little salt goes a long ways for an animal that ways around 20 or 30 pounds. Instead, make a separate amount of dried meat just for your critters' pleasure.

Making this jerky on a cold winter's day reminds me of fun snowy weather when I was a kid. We used to sled ride all day long. Sometimes we'd take our sleds into the woods, which was a real no-no with my mom. And usually, we'd slide right into a tree. We'd come home with knots on our head and she'd stand there like a towering inferno, hands at her waist, glaring at us. "You've been sled riding in the woods haven't you?" And then we'd have to stay in the yard for the rest of the week. It's amazing we ever survived child hood. Next time, I'll tell you about my uncle hauling us on ropes behind his pickup so we didn't have to walk up the best sledding hill...... yeah, it is amazing I'm still here to tell you about it. Bon appetit! And don't forget to feed my fish!

Sunday, January 6, 2013

Diabetic-Friendly Desserts


More and more companies are offering no sugar added products that can be used by themselves or in combination with healthy ingredients to lower the carbs in what we eat for dessert. Edy's makes slow-churned ice cream varieties that are creamy and quite tasty. Lately we've been buying M-T Fine puddings that are made with splenda. We make the pudding 2% milk and eat it hot over fresh fruit. Chocolate and bananas, vanilla and just about anything.

Now Comstock is making a cherry pie filling that tastes better to me than the normal sugary kind. It's just a little more tart. We make it into a pie and sprinkle just a TBSP of splenda sugar blend on top and it turns out quite delicious. Sometimes we make a crumble for it rather than using pie crust, and it makes a great topping for sugar free ice cream.

Pillsbury is making chocolate and vanilla cake mixes and frostings that are sugar free but taste very much like the real thing. We were eating those for a while but I must say, we found the substitute to be gas-provoking! So don't eat it on a night before you have to go to work!

Feel free to add your comments and share what you've found for low carb, healthy desserts!

 

Savory Tomato Pie

I finally figured out what to do with those hard as rock, pinkish looking tomatoes that are available in Northeastern grocery stores from November to May. Savory tomato pie. There are a lot of recipes for sweet tomato pie, which tastes a little like apple pie. But the savory pie is a nice, winter comfort meal if you like crusted entrees. We do.

Prepare a bottom pie crust by brushing on an egg.

Slice 4 nice-sized tomatoes and season them with garlic salt, lemon zest and pepper. I use one of the Penzey's spices called Ruth Ann's Muskego Ave. Chicken and Fish Seasoning, which has those ingredients in it. Once seasoned, dredge the tomatoes in flour and set them aside.

Thinly slice a medium onion, and sautee it for 5 minutes in oil. Once it looks tender, add a teaspoon of basalmic vinegar, mix it in, and then spread the onions into the pie shell. Pour a couple of teaspoons of olive oil in the skillet, heat and then lightly saute the tomatoes, one layer at a time, just long enough to cook the flour a little. As each pan of tomatoes is done, put them in the pie, until you have 3 or 4 layers.

Sprinkle cheese on top, and add the top pie crust. Bake at 375 for 45 minutes until the crust is brown. Now.. this is the way I made it the first time but it was a little calorie dense from all that crust. I think it would be good with just the bottom crust, or maybe just into an oiled casserole with no crust. Make it a meatless meal because the tomatoes have a certain amount of oil absorption. A side salad would be best because the temptation to have more than one slice is huge!

This dish is so tasty, it may not even need the cheese. Recipes call for mozzarella and cheddar, but a little parmesan would probably suffice.

Enjoy!!